These delicious, veggie-packed egg bites are perfect for a quick breakfast or snack. With spinach, mushrooms, and bell peppers, they’re…
A bold, flavor-packed dinner that comes together easily on a single pan. Roasted chicken, beans, colorful veggies, and vibrant toppings…
Ingredients For the Shrimp Seasoning: 1 lb shrimp, peeled and deveined (thawed if frozen) 1 Tbsp low-sodium soy sauce (or…
Ingredients Base Ingredients 1 Tbsp olive oil 8 eggs ½ cup low-fat cottage cheese Vegetables ½ cup finely chopped mushrooms…
When you think of a bedtime snack, fruit probably isn’t the first thing that comes to mind. After all, even…
I talk a lot about how important salt is for our health—it helps balance electrolytes, regulate blood pressure, and, for…
A while back, I invested in a cottage cheese brand simply because I loved it—it reminded me of childhood, and…
I love eggs, but I can usually only eat 1-2 at a time—except when it comes to these miso-marinated jammy…
Raspberries are one of my favorite fruits. I love tossing fresh raspberries into salads or just eating them plain as…
There’s nothing like the smell of something baking—especially when it’s lemon blueberry muffins! The sweet, citrusy aroma fills the whole…
Although the liver is one of your body’s most vital organs, it is also one of the most mistreated and…
Any day of the week, crispy, crackling pig belly nuggets beat out plain bread croutons. In addition to adding crunch…
Herbs are not a garnish but rather a major ingredient in this light salad. Add parsley, mint, and dill to…
A staple dish at summertime luncheons and potlucks is chicken salad. However, the high-carb breads and PUFA oils that it…
Large salads combine the finest qualities of many foods: a large amount of flavour, lots of veggies, and protein. When…
Although watermelons are normally available year-round, these are the months when their flavour is most intensely sweet and juicy. My…
George Bryant, the creator of CivilizedCavemanCooking.com and the New York Times best-selling author of The Paleo Kitchen, is guest posting…
Eggs should only be fried in extremely hot extra virgin olive oil for one good reason. There is no disputing…
This isn't your average bacon, eggs, and potato breakfast. Rather, we're talking about sweet potatoes baked in smoked paprika butter,…
These are neither scrambled nor fried eggs. The yolk is warm and runny, barely mixed into the whites of the…
Call them latkes, veggie pancakes, fried goodness, anything you wish. Traditionally, they are cooked with potatoes, which some of us…
Breakfast cookies are a great way to consume some nutrients while on the road. These cookies have lots of various…
When a few overripe bananas appear on the countertop, most people decide to make banana bread. We predict that after…
Everything is pumpkin in October. However, people following a low-carb diet might think that the majority of those sweets are…
Although sushi hand rolls seem like a fancy delicacy, this recipe makes them quite simple to eat. After school, kids…
The greatest appetisers should have a single bite of flavour and texture that is both unexpected and delightful. It is,…
Coconut shrimp are the ideal starter or main course for any backyard patio dinner because they are crispy on the…
The recipe for today comes from certified health coach, public speaker, nutrition journalist, and self-described muscle nerd Ashleigh van Houten.…
Although Swedish meatballs are small enough to serve as an appetiser and can be pierced with a toothpick or picked…
For more than 2,000 years, people have used asparagus in food and medicine. This green has high levels of folate,…