You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking…
For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating.…
Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many…
The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles…
I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am…
Every spring one of the things I look forward to most is getting back in the garden and yard. Living…
Carrots are one of our favorite vegetables and I’ll often make recipes like carrot coulis, carrot salad, or roasted carrots.…
Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my…
Once upon a time I created a hyaluronic acid serum in my kitchen, then later made a niacinamide moisturizer. I’m…
I’ve had a garden for many years now and every Spring I look forward to getting my hands back in…
Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some…
Years ago our whole family started taking Jujutsu for a season. We all enjoyed it, but the rolls, throws and…
I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this spice mix really…
I’ve written many times about how I clean my house with natural cleaners. Now to check off something that’s been…
The kids and I have been on a cookie testing spree lately. These brown butter chocolate chunk cookies with pistachios…
I first wrote about red light therapy more than a decade ago, long before it became trendy on social media.…
Ants, ants, everywhere! Those pesky insects have a way of finding every little crack and opening right into your home.…
Sometimes you just need to spice things up a little. This jalapeno salt recipe will do just that. With simple…
The kids, work deadlines, what’s for dinner… these are the kinds of things that often occupy our thoughts. What’s going…
Lip balm, lip gloss, lip stick, and now lip butter. I’ve created lots of different natural lip products over the…
In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped…
One of the questions I get all the time is how to do a liver detox. When to do it,…
I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started…
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside…
Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve…
When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can…
I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then,…
Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry…
Valentine’s Day is a day where many of us take the opportunity to tell our loved ones how much we…
Maybe you’ve seen microgreens at your local farmer’s market or farm to table restaurant. These little green plants are similar…