I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still…
I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This…
A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle…
What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy…
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon…
I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the…
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I…
Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t…
I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great…
Our family goes through a lot of salads during the spring and summer months. It’s a great way to use…
Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I…
As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy…
Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids…
If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until…
I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use…
I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single…
You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking…
For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating.…
Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many…
The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles…
I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am…
Every spring one of the things I look forward to most is getting back in the garden and yard. Living…
Carrots are one of our favorite vegetables and I’ll often make recipes like carrot coulis, carrot salad, or roasted carrots.…
Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my…
Once upon a time I created a hyaluronic acid serum in my kitchen, then later made a niacinamide moisturizer. I’m…
I’ve had a garden for many years now and every Spring I look forward to getting my hands back in…
Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some…
Years ago our whole family started taking Jujutsu for a season. We all enjoyed it, but the rolls, throws and…
I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this spice mix really…
I’ve written many times about how I clean my house with natural cleaners. Now to check off something that’s been…