Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the…
For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while…
I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their…
I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but…
One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY…
If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and…
I accidentally discovered this recipe for DIY toilet bowl cleaner tablets thanks to one of my children. Anyone else have…
There’s something just so nostalgic about biting into a gooey Rice Krispie treat. And while I remember them from my…
For years, I thought health was something I could perfect. During my struggle with Hashimoto’s, I was really strict about…
I’ve been researching and using tallow more in recent years, and it turns out so have many of you. My…
If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while…
As a high schooler and for most of my adult life, I assumed college was simply the next step. So…
I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health…
Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you…
I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple…
My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without…
Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato…
I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still…
I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This…
A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle…
What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy…
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon…
I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the…
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I…
Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t…
I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great…
Our family goes through a lot of salads during the spring and summer months. It’s a great way to use…
Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I…
As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy…
Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids…