Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me…
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the…
South Asians face a higher risk of heart disease, developing it 10 to 15 years earlier than many other ethnic…
If you’ve been diagnosed with nonalcoholic fatty liver disease (NAFLD), you're not alone. It's estimated that 80 to 100 million…
Heart disease remains the leading cause of death for both men and women in the United States, responsible for one…
It’s not always easy to take that first step toward seeking help for emotional or mental health struggles, but acknowledging…
Discover the foods and nutrients that help protect your bones at every age. Did you know your bones hit peak…
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity…
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and…
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately,…
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally…
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter…
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and…
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food?…
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol…
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at…
Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those…
I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day…
I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s…
For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like…
After years of dieting and obsessing over calories, I learned an important lesson: the quality of what we eat matters…
Discover the world of luscious locks with these 12 incredible at-home hair development and hair loss prevention treatments. We assure…
Although the liver is one of the most vital organs in your body, it is also one of the most…
Sleep is crucial for daily functioning; this much is obvious. Get enough sleep to support your mental and physical well-being,…
A study found that although getting enough sleep is linked to improved mental health, it has no effect on a…
Your lungs' capacity to hold air is indicated by lung capacity. Over time, breathing exercises can help you breathe more…
There are numerous causes for children's coughs, and it can be challenging for parents to identify the cause of their…
Everyone is aware of how important sleep is to preserving overall health. Nothing is better than waking up eight hours…
You may control your diabetes by concentrating on six major lifestyle adjustments while closely collaborating with your physician. Consume a…
After eating, get moving for at least ten minutes. Activating your muscles is one of the best ways to lower…