seth

Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching to real food years ago, I’ve experimented with plenty of delicious and healthy Asian inspired recipes. These sesame ginger cabbage rolls are my latest obsession […]

For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while it has a lot of benefits, sometimes on occasion, I’ll pull out the homemade sunscreen. Many of you have asked for a lip sunscreen with SPF, so I finally got to work in the kitchen

I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their place, I also try to prioritize protein in the mornings. This broccoli  cheddar egg bake is a great way to do that. It’s one of those recipes that’s almost effortless to throw together but everyone

I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but it can have really impressive benefits. I’ve talked a lot about sunlight, blue light, red light therapy, and more over the years. Today, I’m putting everything into one easy place for you to learn all

One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very little effort but they can make meals so much more flavorful. This Greek seasoning is one staple I like to keep in the pantry!  Many pre-made seasoning blends use

If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge difference in my health and energy levels after I prioritized minerals. And I’ve heard from many of you how minerals have changed your health too.  This roundup post

I accidentally discovered this recipe for DIY toilet bowl cleaner tablets thanks to one of my children. Anyone else have kids who throw everything in the toilet?? And while it might have been unintentional, this happy accident has saved me a whole lot of scrubbing over the years.  How I (Accidentally) Discovered DIY Toilet Cleaning

There’s something just so nostalgic about biting into a gooey Rice Krispie treat. And while I remember them from my childhood, they’re not something that I’ve had in many years. Until now that is. This homemade, healthy Rice Krispie treat recipe is a new favorite in our house.  The Rice Krispie treats from the store

For years, I thought health was something I could perfect. During my struggle with Hashimoto’s, I was really strict about food, supplements, and my environment. At one point, I was down to about 10 safe foods, and I spent a lot of time trying to avoid anything that might trigger symptoms. The more I restricted,

I’ve been researching and using tallow more in recent years, and it turns out so have many of you. My whipped tallow balm is a fan favorite because it feels so silky on skin. One of the questions I get asked most often though is how to add honey to the recipe. This honey tallow