Every month, a new diet trend seems to make the headlines, promising an easy and quick fix for weight loss. But the truth is, there’s no magic solution. “Weight management and health management are the same thing,” says Karen Handy, director of adult weight management at the Palo Alto Medical Foundation. “By focusing on a […]
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Science-backed, doctor-approved strategies to help you stick to your weight-loss goals. To lose weight, the formula is simple: eat healthy and exercise regularly. While it may not sound glamorous, research shows that crash diets and weight-loss pills aren’t the answer. There’s no shortcut to lasting weight loss, but there are several effective ways to make
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The numbers behind better health. It’s more than just the scale. A recent report from NPD Group, Eating Patterns in America, shows that 57% of American adults want to lose 20 pounds or more. This desire for weight loss isn’t surprising, as more than 60% of Americans are considered overweight or obese, according to the
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Achieving and maintaining a healthy weight is key to overall health, but the journey can sometimes be challenging. Whether you’re aiming to lose 10 pounds or 30, this toolkit will help you get started on the right track. Developed by Sutter Health experts, this free resource includes: A simple and effective diet plan A guide
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New diabetes and weight loss medications bring both benefits and risks. You’ve likely seen ads for “miracle” weight loss solutions online or on TV. But a new class of medications is offering real hope for individuals struggling with weight management or Type 2 diabetes: Ozempic®, Wegovy®, Zepbound™, and Mounjaro®. What are the benefits and risks?
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Celebrate the season without packing on the pounds. On average, Americans gain one to two pounds during the holiday season. A traditional holiday meal—turkey, mashed potatoes, green bean casserole, pumpkin pie, wine, and all the trimmings—can contain around 2,500 to 3,000 calories, along with 229 grams of fat per serving. That’s more calories and fat
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Question:I’m a 41-year-old woman who exercises regularly and follows a healthy diet. High cholesterol and high blood pressure run in my family, and my blood pressure is borderline high. Are there natural ways to lower it without medications? Answer:If your blood pressure is between 130-140/80-90, lifestyle changes should be your first step in managing it.
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Strengthen Your Abs and Improve Back Health A strong core isn’t just about aesthetics—it’s essential for supporting your back, enhancing stability, and improving the coordination between your trunk, back, and pelvis. Try these four effective core exercises, with instructions from Sutter Health fitness expert Sandra Augustin. Core Workout Exercises Plank Pose Bicycle Crunches Traditional Crunches
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If running is causing you discomfort, you’re not alone. Between 40-50% of runners experience injuries each year, often due to the repetitive nature of running and an inefficient running form. To reduce the risk of injury and improve your running technique, focus on these three key elements: 1. Cadence Cadence refers to how often your
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Tackle the excuses and obstacles standing in the way of your workouts. We’ve all been there—finding reasons to skip exercise. While some barriers, like health issues, are legitimate, many are just obstacles we can push past. Here are nine common excuses people make when it comes to working out and some effective strategies to overcome
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