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At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those in need, and finding small ways to serve others. But that doesn’t mean we skip gifts! I still love choosing thoughtful Christmas gifts for kids that bring joy without adding clutter or plastic waste. If […]

Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove, and cardamom warming the kitchen feels like a cozy hug. These adaptogenic chai spice protein balls capture that same cozy flavor with the benefit of adaptogens. They’re slightly sweet, warmly

One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It’s a delicious spin on traditional shepherd’s pie, especially if you’re making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato Shepherd’s Pie Recipe You might

As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look forward to, and on a practical level ensures everything gets here on time! Many companies offer holiday deals earlier than ever to allow for extended

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I love having a few natural shades on hand that feel comfortable to wear and don’t require much thought. This simple DIY matte lipstick has become one of my favorites. It’s

Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to smothered pork chops and even baked chicken. This mushroom soup is so good though, you’ll just want a warm bowl by itself. How to Make Cream of Mushroom Soup Unlike some

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and interviewing dozens of health experts. I still pinch myself that this has become such a shared adventure. It’s humbling, a little surreal, and deeply meaningful to reflect on everything I’ve learned,

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during the winter, I still enjoy all the season has to offer. Here’s a big list of winter wellness essentials to help you feel your best this year. Many of these are

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet treat. These homemade protein bars are full of chocolate flavor and creamy, salty nut butter. They’re easy to customize and perfect for a snack or even dessert! Homemade Protein Bars Protein

After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like. While it’s changed some over the years, I’ve found what works best and some new favorites. Here’s the list I wish I’d had before having my own home. Everything from pots