Question:I’m a 41-year-old woman who exercises regularly and follows a healthy diet. High cholesterol and high blood pressure run in my family, and my blood pressure is borderline high. Are there natural ways to lower it without medications? Answer:If your blood pressure is between 130-140/80-90, lifestyle changes should be your first step in managing it. […]
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Strengthen Your Abs and Improve Back Health A strong core isn’t just about aesthetics—it’s essential for supporting your back, enhancing stability, and improving the coordination between your trunk, back, and pelvis. Try these four effective core exercises, with instructions from Sutter Health fitness expert Sandra Augustin. Core Workout Exercises Plank Pose Bicycle Crunches Traditional Crunches
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If running is causing you discomfort, you’re not alone. Between 40-50% of runners experience injuries each year, often due to the repetitive nature of running and an inefficient running form. To reduce the risk of injury and improve your running technique, focus on these three key elements: 1. Cadence Cadence refers to how often your
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Tackle the excuses and obstacles standing in the way of your workouts. We’ve all been there—finding reasons to skip exercise. While some barriers, like health issues, are legitimate, many are just obstacles we can push past. Here are nine common excuses people make when it comes to working out and some effective strategies to overcome
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Get healthier simply by walking more. When you think of exercise, you might imagine intense cardio workouts like running or sweating it out in a Zumba class. However, here’s a surprising fact: Walking, one of the simplest and most underrated exercises, could be the key to better overall health. The Risks of Sitting “Back in
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No matter your age, exercise is one of the best ways to enhance your health and well-being. When thinking about health, we often focus on doctor visits, screenings, and preventive care. But there are many other factors we can control, like improving our diet, managing stress, and incorporating more movement into our daily lives. Exercise
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After eating, get moving for at least ten minutes. Activating your muscles is one of the best ways to lower blood sugar levels after a meal, as our muscles utilise glucose for energy. Following a meal, blood sugar rises as glucose enters the bloodstream. However, as soon as you exercise or move your muscles, the
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Google “Glucose Goddess hacks” and you’re probably already an Instagram fan of Jessie Inchauspé. With one straightforward formula—sharing graphs illustrating her blood glucose increases following various meals—the French biochemist has steadily but progressively developed a cult-like following on social media. Large, frequent blood sugar spikes are not good for your health, even though they are
In the US, one-third of adults suffer with hypertension, also referred to as high blood pressure, and fewer than half of those individuals have their blood pressure under control. Severe health issues can arise from high blood pressure without any prior warning symptoms. As per Colin A. Craft, MD, a physician at Penn Heart and
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Want to lower your blood pressure by as much as twenty points? Regaining your optimal body weight is one of the finest approaches to achieve this goal. By calculating your body mass index (using the BMI calculator at the bottom of the page), you can compute it. Wesley Tyree, MD, a cardiologist and independent member
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