Food

These delicious, veggie-packed egg bites are perfect for a quick breakfast or snack. With spinach, mushrooms, and bell peppers, they’re a nutritious, flavorful choice! Ingredients For Cooking: 1 Tbsp olive oil For the Veggies: ½ cup finely chopped mushrooms 2 cups chopped spinach ½ cup chopped red bell pepper ¼ cup chopped fresh basil For […]

A bold, flavor-packed dinner that comes together easily on a single pan. Roasted chicken, beans, colorful veggies, and vibrant toppings make this meal as nutritious as it is satisfying! Ingredients Seasoning Blend: 2 Tbsp extra-virgin olive oil, divided 2 tsp chili powder 2 tsp ground cumin 1 tsp dried oregano ½ tsp garlic powder ½

Ingredients For the Shrimp Seasoning: 1 lb shrimp, peeled and deveined (thawed if frozen) 1 Tbsp low-sodium soy sauce (or coconut aminos) ½ tsp freshly ground black pepper Stir Fry: 2 Tbsp extra virgin olive oil, divided 1 small onion, thinly sliced 1 Tbsp minced fresh ginger 3 garlic cloves, minced 1 red bell pepper,

Ingredients Base Ingredients 1 Tbsp olive oil 8 eggs ½ cup low-fat cottage cheese Vegetables ½ cup finely chopped mushrooms 2 cups chopped spinach ½ cup chopped red bell pepper ¼ cup chopped fresh basil Seasonings Salt (to taste) ½ tsp ground black or white pepper 1 tsp onion powder 1 tsp garlic powder 1

When you think of a bedtime snack, fruit probably isn’t the first thing that comes to mind. After all, even though fruit contains only natural sugars, we’re often told to avoid sugar before bed. But research shows that certain fruits actually contain compounds that help relax the body and mind, making it easier to drift

I talk a lot about how important salt is for our health—it helps balance electrolytes, regulate blood pressure, and, for me personally, has been a game changer for sleep and energy. But there’s something lurking in many salts that most people don’t know about: microplastics. The Problem With Microplastics in Salt I add salt to

A while back, I invested in a cottage cheese brand simply because I loved it—it reminded me of childhood, and it tasted amazing. Best decision ever. Not only do I still love it, but it’s pushed me to get creative with how I use cottage cheese in cooking. At first, I just ate it plain,

I love eggs, but I can usually only eat 1-2 at a time—except when it comes to these miso-marinated jammy eggs. I could easily down 4-6 in one sitting! They’re an incredible protein-packed snack and a perfect addition to poke bowls, salads, or even paired with raw salmon and chili oil. I first discovered these

Raspberries are one of my favorite fruits. I love tossing fresh raspberries into salads or just eating them plain as a sweet treat at the end of the day. When they’re in season, we buy them in bulk from a local organic farmer and freeze them to enjoy all year long. Frozen raspberries are great

There’s nothing like the smell of something baking—especially when it’s lemon blueberry muffins! The sweet, citrusy aroma fills the whole house, making it impossible to wait until they’re done. Fresh lemon juice and juicy blueberries are a perfect match. We love this combo so much that we also make a healthy berry cobbler using similar