Heart disease remains the leading cause of death for both men and women in the United States, responsible for one in every four deaths each year. However, the good news is that you can significantly reduce your risk through lifestyle changes and improved dietary habits. Sutter’s expert cardiologists are here to support you in achieving […]
Preventing Heart Disease: Take Control of Your Heart Health Read More »
It’s not always easy to take that first step toward seeking help for emotional or mental health struggles, but acknowledging that you need support is a huge sign of strength. We’re here to guide you through the process of finding the right care and preparing for your first visit, so you can approach this important
Getting Help for Mental Health: A Guide to Finding Support Read More »
Discover the foods and nutrients that help protect your bones at every age. Did you know your bones hit peak strength by your late 20s? After that, it’s natural for bone mass to slowly decline. But here’s the good news: what you eat can make a major difference in how strong your bones stay over
Strong Bones for Life: Nutrition Tips That Matter Read More »
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of invention?) On this particular morning, I realized I only had five eggs in the fridge — not even close to enough to feed us all. Especially when each kid could easily
Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free) Read More »
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax, and enjoy the healing benefits of heat therapy. At least, that’s what I thought when I decided to take on the project of building my own
How to Build a Sauna In Your Backyard (& Lessons Learned the Hard Way) Read More »
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One product I was surprised to find had problematic ingredients was baby powder. The Problem with Baby Powder… Innocent though it seems, baby powder often has
Homemade Baby Powder Read More »
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and discovered I absolutely love it. The unique and complex flavor makes curry powder an incredible addition to meals. I now add this curry powder recipe to breakfast dishes, like
Homemade Curry Powder Recipe (Mild & Not Too Spicy) Read More »
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and I always looked forward to Easter, getting baskets with a chocolate bunny, and going on Easter egg hunts. Because of these special memories I work hard
Healthy Easter Basket Ideas the Whole Family Will Enjoy Read More »
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather. Beet root gummies are a delightful way to get the benefits of beets in gummy form. My kids love chewable vitamins and beet gummies are
Energy Boosting Beet Gummies Read More »
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy twist on the beloved dish. This dish features a handful of simple, nutritious ingredients like ground meat, coleslaw mix, and a punch of coconut aminos.
Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal Read More »
