Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part looking wider, a bit more scalp showing, or your ponytail just isn’t as thick as it used to be. As someone who has had postpartum shedding six times, plus thyroid hair […]
How To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum Read More »
In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things, I don’t always love travelling with liquid conditioner and shampoo. This nourishing conditioner bar recipe is great for traveling or even for use at home! The best conditioners are ones that
DIY Natural Conditioner Bar For Hair Read More »
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the mixing, the constant worrying about whether or not the emulsion would separate. I know I’m not the only one who’s had dressing anxiety! But guess
Easiest 5 Minute High Protein Caesar Dressing Read More »
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed for at least 300 reactions in the body. But NAD? Over 400 enzymes in the body require NAD, more than any other vitamin co-enzyme. I’ve
My Experience With Qualia NAD+ (And NAD Benefits) Read More »
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We like homemade stevia extract to sweeten smoothies and cheesecake, but it also tastes great in coffee or sweet tea! If you grow your own stevia, you can preserve the fresh leaves
Homemade Stevia Extract Read More »
South Asians face a higher risk of heart disease, developing it 10 to 15 years earlier than many other ethnic groups. This makes it essential to prioritize health and wellness at every stage of life, from childhood through the senior years. From Birth to Senior Years: Starting Early Heart disease prevention begins even before birth,
Making Healthy Choices: A Lifelong Commitment Read More »
If you’ve been diagnosed with nonalcoholic fatty liver disease (NAFLD), you’re not alone. It’s estimated that 80 to 100 million Americans live with this increasingly recognized chronic condition. Fortunately, you can find expert care from highly trained liver specialists at Sutter, who offer a range of comprehensive services to help manage and treat this condition.
Comprehensive Care for Fatty Liver Disease Read More »
Heart disease remains the leading cause of death for both men and women in the United States, responsible for one in every four deaths each year. However, the good news is that you can significantly reduce your risk through lifestyle changes and improved dietary habits. Sutter’s expert cardiologists are here to support you in achieving
Preventing Heart Disease: Take Control of Your Heart Health Read More »
It’s not always easy to take that first step toward seeking help for emotional or mental health struggles, but acknowledging that you need support is a huge sign of strength. We’re here to guide you through the process of finding the right care and preparing for your first visit, so you can approach this important
Getting Help for Mental Health: A Guide to Finding Support Read More »
Discover the foods and nutrients that help protect your bones at every age. Did you know your bones hit peak strength by your late 20s? After that, it’s natural for bone mass to slowly decline. But here’s the good news: what you eat can make a major difference in how strong your bones stay over
Strong Bones for Life: Nutrition Tips That Matter Read More »
