Wellness

Marry Me Chicken Meatballs

Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe…

Essential Oil Safety (Precautions and Risks)

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and…

Spicy Fire Cider Recipe – Natural Cold Remedy

I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too…

Maple Glazed Pumpkin Bread (With Almond Flour)

Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a…

DIY Anti-Aging Rosehip Face Serum

Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil…

Simple Tomato Basil Soup (Stovetop or Instant Pot)

Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot…

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength…

Shea Butter Lotion Bar Sticks

On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my…

Garlic Parmesan Sourdough Croutons

Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough…

Simple Elderberry Wellness Shots Recipe

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes…

My Twist on Homemade Spiced Apple Cider

I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had…

Nutrition and Tips for Teen Athletes

The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack…

How to Make Flu-Busting Elderberry Gummies

What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry…

How to Make an Amazing Pumpkin Spice Latte (at Home Recipe)

It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on…

Lymphatic Support: Simple Ways to Help the Body’s Natural Cleaning Crew

When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked…

Fall Essential Oil Blends For Your Diffuser

There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This…

Healthy Spiced Apple Crisp Recipe (Grain-Free)

I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple…

How to Naturally Address PANDAS Syndrome: What Every Parent Should Know

Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention…

DIY Natural Foundation Powder

Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your…

Pumpkin Spice Overnight Oats

For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease,…

How to Make DIY Makeup You’ll Actually Use

I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub.…

Homemade Pumpkin Pie Spice Blend (+ Recipes)

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie…

August Favorites: Wellness Tools and Habits I’m Loving

I decided that I wanted to start a new monthly series with you all. These will share some of the…

DIY Bath Paints For Kids (With Clean Ingredients)

While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in…

Air Fryer Harissa Chicken Skewers

If you’ve been following me for a while, you know I love recipes that are simple enough for a busy…

Anti-inflammatory Ginger Turmeric Immunity Shots

When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big…

Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce

Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This…

Soft Homemade Cat Treats

Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly…

Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)

With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and…

Mouth Taping: The Simple Sleep Hack That Can Be Lifechanging

Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a…