Years ago I thought I didn’t like balsamic vinegar and would always opt for other salad dressing options. After finally…
Years ago I shared our family’s morning routine and how I juggled toddlers, preschoolers, and crazy days. Now with teenagers…
Ever since I discovered how to make lotion bars, I’ve experimented with different variations including sunscreen bars, Vapo-Rub bars, and…
Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with…
As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore!…
My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be…
By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores…
Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe…
In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I…
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as…
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me…
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the…
South Asians face a higher risk of heart disease, developing it 10 to 15 years earlier than many other ethnic…
If you’ve been diagnosed with nonalcoholic fatty liver disease (NAFLD), you're not alone. It's estimated that 80 to 100 million…
Heart disease remains the leading cause of death for both men and women in the United States, responsible for one…
It’s not always easy to take that first step toward seeking help for emotional or mental health struggles, but acknowledging…
Discover the foods and nutrients that help protect your bones at every age. Did you know your bones hit peak…
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity…
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and…
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately,…
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally…
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter…
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and…
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food?…
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol…
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at…
Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those…
I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day…
I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s…
For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like…