There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy…
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My…
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants…
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I…
Walking is one of those things that most of us do every single day, but don’t think much about. It’s…
I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while…
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat…
For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more…
I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds…
Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite…
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that…
I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over…
Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially…
Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s…
Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A…
Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or…
I recently shared how I reversed my Hashimoto’s and naturally healed my thyroid, and many of you were curious how.…
It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby…
Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea…
What do you do for gifts when the man in your life is hard to shop for? I’ve been trying…
If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of…
If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to…
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been…
I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to…
Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss…
While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of…
Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when…
Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite…
Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned…
Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies…