Celebrate the season without packing on the pounds. On average, Americans gain one to two pounds during the holiday season. A traditional holiday meal—turkey, mashed potatoes, green bean casserole, pumpkin pie, wine, and all the trimmings—can contain around 2,500 to 3,000 calories, along with 229 grams of fat per serving. That’s more calories and fat […]
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Question:I’m a 41-year-old woman who exercises regularly and follows a healthy diet. High cholesterol and high blood pressure run in my family, and my blood pressure is borderline high. Are there natural ways to lower it without medications? Answer:If your blood pressure is between 130-140/80-90, lifestyle changes should be your first step in managing it.
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Strengthen Your Abs and Improve Back Health A strong core isn’t just about aesthetics—it’s essential for supporting your back, enhancing stability, and improving the coordination between your trunk, back, and pelvis. Try these four effective core exercises, with instructions from Sutter Health fitness expert Sandra Augustin. Core Workout Exercises Plank Pose Bicycle Crunches Traditional Crunches
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If running is causing you discomfort, you’re not alone. Between 40-50% of runners experience injuries each year, often due to the repetitive nature of running and an inefficient running form. To reduce the risk of injury and improve your running technique, focus on these three key elements: 1. Cadence Cadence refers to how often your
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Tackle the excuses and obstacles standing in the way of your workouts. We’ve all been there—finding reasons to skip exercise. While some barriers, like health issues, are legitimate, many are just obstacles we can push past. Here are nine common excuses people make when it comes to working out and some effective strategies to overcome
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Get healthier simply by walking more. When you think of exercise, you might imagine intense cardio workouts like running or sweating it out in a Zumba class. However, here’s a surprising fact: Walking, one of the simplest and most underrated exercises, could be the key to better overall health. The Risks of Sitting “Back in
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No matter your age, exercise is one of the best ways to enhance your health and well-being. When thinking about health, we often focus on doctor visits, screenings, and preventive care. But there are many other factors we can control, like improving our diet, managing stress, and incorporating more movement into our daily lives. Exercise
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South Asians face a higher risk of heart disease, developing it 10 to 15 years earlier than many other ethnic groups. This makes it essential to prioritize health and wellness at every stage of life, from childhood through the senior years. From Birth to Senior Years: Starting Early Heart disease prevention begins even before birth,
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If you’ve been diagnosed with nonalcoholic fatty liver disease (NAFLD), you’re not alone. It’s estimated that 80 to 100 million Americans live with this increasingly recognized chronic condition. Fortunately, you can find expert care from highly trained liver specialists at Sutter, who offer a range of comprehensive services to help manage and treat this condition.
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Heart disease remains the leading cause of death for both men and women in the United States, responsible for one in every four deaths each year. However, the good news is that you can significantly reduce your risk through lifestyle changes and improved dietary habits. Sutter’s expert cardiologists are here to support you in achieving
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