It’s not always easy to take that first step toward seeking help for emotional or mental health struggles, but acknowledging that you need support is a huge sign of strength. We’re here to guide you through the process of finding the right care and preparing for your first visit, so you can approach this important […]
Getting Help for Mental Health: A Guide to Finding Support Read More »
These delicious, veggie-packed egg bites are perfect for a quick breakfast or snack. With spinach, mushrooms, and bell peppers, they’re a nutritious, flavorful choice! Ingredients For Cooking: 1 Tbsp olive oil For the Veggies: ½ cup finely chopped mushrooms 2 cups chopped spinach ½ cup chopped red bell pepper ¼ cup chopped fresh basil For
Veggie Lovers Egg Bites Read More »
A bold, flavor-packed dinner that comes together easily on a single pan. Roasted chicken, beans, colorful veggies, and vibrant toppings make this meal as nutritious as it is satisfying! Ingredients Seasoning Blend: 2 Tbsp extra-virgin olive oil, divided 2 tsp chili powder 2 tsp ground cumin 1 tsp dried oregano ½ tsp garlic powder ½
Sheet Pan Baked Fajita Read More »
Ingredients For the Shrimp Seasoning: 1 lb shrimp, peeled and deveined (thawed if frozen) 1 Tbsp low-sodium soy sauce (or coconut aminos) ½ tsp freshly ground black pepper Stir Fry: 2 Tbsp extra virgin olive oil, divided 1 small onion, thinly sliced 1 Tbsp minced fresh ginger 3 garlic cloves, minced 1 red bell pepper,
Shrimp Stir Fry Recipe Read More »
Discover the foods and nutrients that help protect your bones at every age. Did you know your bones hit peak strength by your late 20s? After that, it’s natural for bone mass to slowly decline. But here’s the good news: what you eat can make a major difference in how strong your bones stay over
Strong Bones for Life: Nutrition Tips That Matter Read More »
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of invention?) On this particular morning, I realized I only had five eggs in the fridge — not even close to enough to feed us all. Especially when each kid could easily
Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free) Read More »
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax, and enjoy the healing benefits of heat therapy. At least, that’s what I thought when I decided to take on the project of building my own
How to Build a Sauna In Your Backyard (& Lessons Learned the Hard Way) Read More »
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One product I was surprised to find had problematic ingredients was baby powder. The Problem with Baby Powder… Innocent though it seems, baby powder often has
Homemade Baby Powder Read More »
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and discovered I absolutely love it. The unique and complex flavor makes curry powder an incredible addition to meals. I now add this curry powder recipe to breakfast dishes, like
Homemade Curry Powder Recipe (Mild & Not Too Spicy) Read More »
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and I always looked forward to Easter, getting baskets with a chocolate bunny, and going on Easter egg hunts. Because of these special memories I work hard
Healthy Easter Basket Ideas the Whole Family Will Enjoy Read More »
