Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather. Beet root gummies are a delightful way to get the benefits of beets in gummy form. My kids love chewable vitamins and beet gummies are […]
Energy Boosting Beet Gummies Read More »
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy twist on the beloved dish. This dish features a handful of simple, nutritious ingredients like ground meat, coleslaw mix, and a punch of coconut aminos.
Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal Read More »
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a miracle elixir for supporting adrenal health and reducing cortisol levels. While it’s easy to get excited about a trending health tonic, I want to take
Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink Read More »
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also wanted to share my herbal liquid multivitamin tincture. This recipe is basically an herbal glycerite made with certain high-nutrient herbs to create a liquid multi-vitamin. It can easily be customized and
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Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those that regulate blood sugar—can help slow the process and reduce age-related complications. According to Ronesh Sinha, M.D., an internal medicine physician with the Palo Alto Medical Foundation, maintaining stable blood sugar levels is key to
Aging & Digestion: Managing Blood Sugar for a Healthier Life Read More »
I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day that I had completely put off. At around 9 p.m., the stress hit me like a tidal wave. My body got unbearably hot, panic surged through me, and I broke down in tears as I
How Omega-3s Can Help Reduce Anxiety By Stimulating the Vagus Nerve Read More »
I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s rhythms when it comes to eating, sleeping, and light exposure. This idea might seem simple, but it’s been a game changer for me. It all started when I posted this on social media: “Underrated health
How Circadian Alignment Changed My Health Read More »
For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like no matter what I did, my body was working against me. What I eventually learned is that inflammation was at the root of it all. Autoimmune diseases, arthritis, and even everyday issues like joint pain
Anti-Inflammatory Herbal Tea Recipe Read More »
After years of dieting and obsessing over calories, I learned an important lesson: the quality of what we eat matters just as much as how much we eat. Once I stopped focusing solely on calorie counting and started prioritizing protein and micronutrients, everything changed. My energy improved, my sleep got better, and I finally saw
How Protein and Micronutrients Changed My Health Read More »
Discover the world of luscious locks with these 12 incredible at-home hair development and hair loss prevention treatments. We assure you that these hints will change the way you play. Let’s start by talking about a common daily activity for most of us: taking a shower. You might not know that the fluoride in your
Amazing all-natural ways to encourage hair growth and prevent hair loss Read More »
