Wellness

For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system over summer break, but I wanted to brainstorm some more Christmas ideas. Here are some fun Christmas activities for kids that encourage creativity, imagination, and movement during the holiday season. Christmas […]

It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits and controversies of coffee and have a podcast episode on my favorite mushroom coffee. And I have lots (and I do mean LOTS!) of recipes for my favorite coffee shop style

Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of the trickiest to come up with, but I’ve managed to find plenty of great ones that meet my standards. The following thoughtful gifts are ones he’ll actually use and enjoy! Best

As a mom, I’ve gotten plenty of gifts over the years. But it can be tricky to find the perfect gifts for the women in your life. This 2025 gift guide has holiday gifts for moms, sisters, aunts, wives, BFFs, and every other woman on your list. While you’re at it, don’t forget to get

There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an easy way to get all the magic, without all of the sugar or junky ingredients. My kids love these and because they have no yeast, they’re ready in less than an

At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those in need, and finding small ways to serve others. But that doesn’t mean we skip gifts! I still love choosing thoughtful Christmas gifts for kids that bring joy without adding clutter or plastic waste. If

Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove, and cardamom warming the kitchen feels like a cozy hug. These adaptogenic chai spice protein balls capture that same cozy flavor with the benefit of adaptogens. They’re slightly sweet, warmly

One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It’s a delicious spin on traditional shepherd’s pie, especially if you’re making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato Shepherd’s Pie Recipe You might

As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look forward to, and on a practical level ensures everything gets here on time! Many companies offer holiday deals earlier than ever to allow for extended

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I love having a few natural shades on hand that feel comfortable to wear and don’t require much thought. This simple DIY matte lipstick has become one of my favorites. It’s