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The symptoms of an obstructed artery and how to treat it

You discover a massive boulder obstructing the entire tunnel on Tuesday while you\'re travelling through it. Not a single gap.…

Five Organic Methods to Reduce Blood Pressure

In the US, one-third of adults suffer with hypertension, also referred to as high blood pressure, and fewer than half…

The top six activities for lowering blood pressure

Want to lower your blood pressure by as much as twenty points? Regaining your optimal body weight is one of…

Assisting You in Maintaining Your Health

Our Articles

Discover expert insights, practical tips, and uplifting stories in our blog at Nutra Wellness Hub. Stay informed and motivated on your journey to holistic well-being with our curated health content.

Wellness

The Best 2025 Black Friday Sales & Deals on Natural Products

I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black...
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Wellness

Homemade Peppermint Mocha Creamer (Dairy-Free)

It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts...
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Wellness

2025 Christmas Gifts For Men That He’ll Love (With Stocking Stuffer Ideas)

Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for...
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Wellness

2025 Christmas Gifts for Her (89+ Ideas She’ll Love!)

As a mom, I’ve gotten plenty of gifts over the years. But it can be tricky to find the perfect...
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Wellness

Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)

There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein...
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Wellness

The Best 2025 Gifts for Kids of All Ages (That Aren’t Just Toys)

At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those...
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Wellness

Chai Spice Protein Balls With Adaptogens

Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods....
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Wellness

Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)

One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost...
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Wellness

2025 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)

As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to...
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Wellness

DIY Moisturizing Matte Lipstick

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on...
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Wellness

Homemade Cream of Mushroom Soup

Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream...
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Wellness

What I’ve Learned (And Unlearned) Since Starting Wellness Mama

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research,...
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Wellness

What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan...
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Wellness

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially...
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Wellness

Natural Kitchen Essentials: The Tools I Can’t Live Without

After I wrote about what I keep in my purse, I had several requests for a similar post about what...
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Wellness

Marry Me Chicken Meatballs

Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe...
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Wellness

Essential Oil Safety (Precautions and Risks)

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and...
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Wellness

Spicy Fire Cider Recipe – Natural Cold Remedy

I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too...
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Wellness

Maple Glazed Pumpkin Bread (With Almond Flour)

Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a...
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Wellness

DIY Anti-Aging Rosehip Face Serum

Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil...
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