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- Easy Crockpot Chicken Tacos Recipe
- Rejuvenating Herbal Face Steam For Healthier Skin
- Chili Lime Seasoning Recipe
- Green Juice Benefits (Plus a Refreshing Recipe)
- How Triggers Can Become Teachers (and Bring More Peace)
- Southwest Shepherd’s Pie Recipe
- The Daily Habits I Can’t Live Without
- Delicious Herbal Tea Recipes and Their Benefits
- 7 Layer Dip (Protein Packed)
- What My Health Risk Score Showed Me (and How It Can Help You Too)
- DIY Herbal Throat Spray Recipe
- High Protein Greek Yogurt Bagels (Perfect For Breakfast!)
- 53+ Ways to Give Experience Gifts Instead of Stuff This Year (Even Last Minute)
- 140+ Natural & DIY Christmas Gift Ideas
- How to Make a Peppermint Mocha
- 100+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas
- Creative & Unique Gift Ideas (They Don’t Already Have)
- Peppermint Date Bark Recipe
- Best 2025 Cyber Monday Discounts on Natural Products
- 45+ Christmas Activities for Kids to Do This Holiday Season
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You discover a massive boulder obstructing the entire tunnel on Tuesday while you\'re travelling through it. Not a single gap.…
In the US, one-third of adults suffer with hypertension, also referred to as high blood pressure, and fewer than half…
Want to lower your blood pressure by as much as twenty points? Regaining your optimal body weight is one of…
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Our Articles
Discover expert insights, practical tips, and uplifting stories in our blog at Nutra Wellness Hub. Stay informed and motivated on your journey to holistic well-being with our curated health content.
The Best 2025 Black Friday Sales & Deals on Natural Products
I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black...
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Homemade Peppermint Mocha Creamer (Dairy-Free)
It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts...
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2025 Christmas Gifts For Men That He’ll Love (With Stocking Stuffer Ideas)
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for...
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2025 Christmas Gifts for Her (89+ Ideas She’ll Love!)
As a mom, I’ve gotten plenty of gifts over the years. But it can be tricky to find the perfect...
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Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)
There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein...
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The Best 2025 Gifts for Kids of All Ages (That Aren’t Just Toys)
At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those...
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Chai Spice Protein Balls With Adaptogens
Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods....
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Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost...
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2025 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)
As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to...
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DIY Moisturizing Matte Lipstick
There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on...
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Homemade Cream of Mushroom Soup
Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream...
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What I’ve Learned (And Unlearned) Since Starting Wellness Mama
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research,...
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What You Need to Stay Healthy This Winter
I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan...
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Homemade Chocolate Chip Protein Bars
I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially...
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Natural Kitchen Essentials: The Tools I Can’t Live Without
After I wrote about what I keep in my purse, I had several requests for a similar post about what...
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Marry Me Chicken Meatballs
Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe...
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Essential Oil Safety (Precautions and Risks)
Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and...
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Spicy Fire Cider Recipe – Natural Cold Remedy
I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too...
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Maple Glazed Pumpkin Bread (With Almond Flour)
Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a...
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DIY Anti-Aging Rosehip Face Serum
Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil...
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