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- Preventing and Treating Aging Skin
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- Diet Myths: Fact vs. Fiction
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- Weight Loss Toolkit
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- 4 Health Benefits of Exercise for Women
- Making Healthy Choices: A Lifelong Commitment
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Our Articles
Discover expert insights, practical tips, and uplifting stories in our blog at Nutra Wellness Hub. Stay informed and motivated on your journey to holistic well-being with our curated health content.
Comprehensive Care for Fatty Liver Disease
If you’ve been diagnosed with nonalcoholic fatty liver disease (NAFLD), you're not alone. It's estimated that 80 to 100 million...
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Preventing Heart Disease: Take Control of Your Heart Health
Heart disease remains the leading cause of death for both men and women in the United States, responsible for one...
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Getting Help for Mental Health: A Guide to Finding Support
It’s not always easy to take that first step toward seeking help for emotional or mental health struggles, but acknowledging...
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Veggie Lovers Egg Bites
These delicious, veggie-packed egg bites are perfect for a quick breakfast or snack. With spinach, mushrooms, and bell peppers, they’re...
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Sheet Pan Baked Fajita
A bold, flavor-packed dinner that comes together easily on a single pan. Roasted chicken, beans, colorful veggies, and vibrant toppings...
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Shrimp Stir Fry Recipe
Ingredients For the Shrimp Seasoning: 1 lb shrimp, peeled and deveined (thawed if frozen) 1 Tbsp low-sodium soy sauce (or...
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Strong Bones for Life: Nutrition Tips That Matter
Discover the foods and nutrients that help protect your bones at every age. Did you know your bones hit peak...
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Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity...
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How to Build a Sauna In Your Backyard (& Lessons Learned the Hard Way)
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and...
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Homemade Baby Powder
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately,...
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Homemade Curry Powder Recipe (Mild & Not Too Spicy)
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally...
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Healthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter...
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Energy Boosting Beet Gummies
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and...
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Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food?...
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Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol...
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Herbal Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at...
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Superfoods: Harnessing Food as Medicine
Eating foods rich in antioxidants, vitamins, and essential nutrients can help protect against disease and keep you feeling your best....
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Aging & Digestion: Managing Blood Sugar for a Healthier Life
Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those...
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Veggie Lovers Egg Bites
Ingredients Base Ingredients 1 Tbsp olive oil 8 eggs ½ cup low-fat cottage cheese Vegetables ½ cup finely chopped mushrooms...
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How Omega-3s Can Help Reduce Anxiety By Stimulating the Vagus Nerve
I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day...
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