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Are you trying to find a way to strengthen your neck muscles? Having saggy neck syndrome, which some people also…
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Millions of Americans suffer from dementia, and one in ten persons over 65 are affected. Even though there are many…
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Our Articles
Discover expert insights, practical tips, and uplifting stories in our blog at Nutra Wellness Hub. Stay informed and motivated on your journey to holistic well-being with our curated health content.
Simple Tomato Basil Soup (Stovetop or Instant Pot)
Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot...
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Why Grip Strength is Vitally Important (and How to Improve It)
Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength...
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Shea Butter Lotion Bar Sticks
On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my...
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Garlic Parmesan Sourdough Croutons
Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough...
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Simple Elderberry Wellness Shots Recipe
Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes...
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My Twist on Homemade Spiced Apple Cider
I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had...
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Nutrition and Tips for Teen Athletes
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack...
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How to Make Flu-Busting Elderberry Gummies
What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry...
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How to Make an Amazing Pumpkin Spice Latte (at Home Recipe)
It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on...
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Lymphatic Support: Simple Ways to Help the Body’s Natural Cleaning Crew
When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked...
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Fall Essential Oil Blends For Your Diffuser
There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This...
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Healthy Spiced Apple Crisp Recipe (Grain-Free)
I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple...
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How to Naturally Address PANDAS Syndrome: What Every Parent Should Know
Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention...
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DIY Natural Foundation Powder
Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your...
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Pumpkin Spice Overnight Oats
For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease,...
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How to Make DIY Makeup You’ll Actually Use
I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub....
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Homemade Pumpkin Pie Spice Blend (+ Recipes)
I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie...
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August Favorites: Wellness Tools and Habits I’m Loving
I decided that I wanted to start a new monthly series with you all. These will share some of the...
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DIY Bath Paints For Kids (With Clean Ingredients)
While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in...
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Air Fryer Harissa Chicken Skewers
If you’ve been following me for a while, you know I love recipes that are simple enough for a busy...
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