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After thirty, your brain begins to shrink. What you should do next to maintain mental clarity and sharpness

According to the majority of studies, changes in brain volume occur in the 30s and 40s.GLORIOUS PICTURESIt's no secret that…

Five Strategies to Maintain the Health of Your Joints

Being mobility as you age might be facilitated by healthy joints. While it may not always be possible to totally…

Assisting You in Maintaining Your Health

Our Articles

Discover expert insights, practical tips, and uplifting stories in our blog at Nutra Wellness Hub. Stay informed and motivated on your journey to holistic well-being with our curated health content.

Why My Biological Age is 21 (Even Though I’m Actually 38)
Wellness

Why My Biological Age is 21 (Even Though I’m Actually 38)

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that...
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DIY Foaming Hand Soap
Wellness

DIY Foaming Hand Soap

I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over...
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Iced Turmeric Lemonade Recipe
Wellness

Iced Turmeric Lemonade Recipe

Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially...
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Wellness

How to Balance Cortisol: What Actually Worked For Me

Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s...
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Wellness

How To Transform Your Yard Into a Permaculture Paradise

Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A...
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Volcano Chicken Recipe in Under 30 Minutes
Wellness

Volcano Chicken Recipe in Under 30 Minutes

Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or...
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How I Got Rid of Hashimoto’s For Good
Wellness

How I Got Rid of Hashimoto’s For Good

I recently shared how I reversed my Hashimoto’s and naturally healed my thyroid, and many of you were curious how....
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Wellness

DIY Postpartum Gift Basket Ideas For the Crunchy Mom

It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby...
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Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
Wellness

Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)

Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea...
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Wellness

Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)

What do you do for gifts when the man in your life is hard to shop for? I’ve been trying...
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Wellness

8 Homemade Baby Care Recipes (That Really Work)

If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of...
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Homemade Sweet Chili Sauce (With Clean Ingredients)
Wellness

Homemade Sweet Chili Sauce (With Clean Ingredients)

If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to...
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DIY Jewelweed Salve For Poison Ivy (and More!)
Wellness

DIY Jewelweed Salve For Poison Ivy (and More!)

If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been...
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How to Build a Healthy Nighttime Routine
Wellness

How to Build a Healthy Nighttime Routine

I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to...
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Wellness

Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)

Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss...
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Wellness

What’s on My Nightstand and Why: A Peek into My Wellness-Driven Routine

While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of...
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Wellness

Moisturizing Tallow Lip Balm

Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when...
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Wellness

Simple Caprese Salad Recipe

Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite...
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Wellness

A2 Dairy: Why It’s Worth the Switch & How It’s Different

Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned...
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Wellness

Homemade Cooling Anti-Itch Spray

Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies...
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