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Latest Post
- Creamy Chocolate Chia Pudding
- How to Get Out of Fight or Flight
- Powerful Natural Remedies for Seasonal Allergies
- Golden Milk Mango Popsicles With Coconut
- The Exact Lighting I Use at Home to Sleep Better (Amber Light Bulb Guide)
- Spring Garden Checklist For An Easier Garden Season
- Brown Butter Carrot Cake With Honey Cream Cheese Frosting
- Why I’m Stepping Off the Drama Triangle
- Hydrating Hyaluronic Acid and Niacinamide Moisturizer
- Spicy Asian Cucumber Salad Recipe
- My Take on Hormone Replacement Therapy (and What I’ll Do)
- Dit Da Jow Muscle Liniment (Great For Pain!)
- How to Make Herbes de Provence at Home (Recipe)
- My Natural Spring Cleaning Checklist (Room by Room)
- Brown Butter Pistachio Chocolate Chunk Cookies
- What I Think About Red Light Therapy (and Why It’s Changed)
- How to Get Rid of Ants Naturally
- Homemade Jalapeño Salt (Easy Mineral-Rich Spicy Seasoning)
- Enzymes: What They Do and Why We Need Them
- Ultra Creamy Lip Butter
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According to the majority of studies, changes in brain volume occur in the 30s and 40s.GLORIOUS PICTURESIt's no secret that…
Being mobility as you age might be facilitated by healthy joints. While it may not always be possible to totally…
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Our Articles
Discover expert insights, practical tips, and uplifting stories in our blog at Nutra Wellness Hub. Stay informed and motivated on your journey to holistic well-being with our curated health content.
The Best 2025 Gifts for Kids of All Ages (That Aren’t Just Toys)
At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those...
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Chai Spice Protein Balls With Adaptogens
Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods....
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Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost...
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2025 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)
As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to...
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DIY Moisturizing Matte Lipstick
There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on...
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Homemade Cream of Mushroom Soup
Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream...
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What I’ve Learned (And Unlearned) Since Starting Wellness Mama
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research,...
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What You Need to Stay Healthy This Winter
I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan...
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Homemade Chocolate Chip Protein Bars
I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially...
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Natural Kitchen Essentials: The Tools I Can’t Live Without
After I wrote about what I keep in my purse, I had several requests for a similar post about what...
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Marry Me Chicken Meatballs
Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe...
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Essential Oil Safety (Precautions and Risks)
Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and...
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Spicy Fire Cider Recipe – Natural Cold Remedy
I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too...
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Maple Glazed Pumpkin Bread (With Almond Flour)
Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a...
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DIY Anti-Aging Rosehip Face Serum
Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil...
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Simple Tomato Basil Soup (Stovetop or Instant Pot)
Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot...
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Why Grip Strength is Vitally Important (and How to Improve It)
Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength...
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Shea Butter Lotion Bar Sticks
On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my...
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Garlic Parmesan Sourdough Croutons
Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough...
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Simple Elderberry Wellness Shots Recipe
Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes...
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