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According to the majority of studies, changes in brain volume occur in the 30s and 40s.GLORIOUS PICTURESIt's no secret that…
Being mobility as you age might be facilitated by healthy joints. While it may not always be possible to totally…
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Our Articles
Discover expert insights, practical tips, and uplifting stories in our blog at Nutra Wellness Hub. Stay informed and motivated on your journey to holistic well-being with our curated health content.
Anti-inflammatory Ginger Turmeric Immunity Shots
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big...
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Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This...
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Soft Homemade Cat Treats
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly...
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Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)
With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and...
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Mouth Taping: The Simple Sleep Hack That Can Be Lifechanging
Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a...
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Simple Vinegar Cleaning Swaps That Actually Work
Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and...
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Homemade Chocolate Chunk Granola
This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients...
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The Surprising Benefits of Baking Soda
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you...
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DIY Lymphatic Salve For Lymph Drainage
Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder...
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The Best Frozen Yogurt Bark (High Protein)
There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy...
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My Favorite Natural Skincare Brands
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My...
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7 Backyard Herbal Remedies to Harvest Yourself
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants...
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Burger Bowl Recipe (Easy and Healthy)
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I...
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The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s...
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How to Use Succession Planting For More Produce
I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while...
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Fluffy Almond Flour Muffins (5 Ways)
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat...
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Safety vs Stress Signals: A Nervous System Reset
For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more...
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Vanilla Latte Coffee Scrub Recipe
I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds...
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Easy Mayo Recipe: My Take on the Classic
Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite...
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Why My Biological Age is 21 (Even Though I’m Actually 38)
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that...
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