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Latest Post
- Safety vs Stress Signals: A Nervous System Reset
- Vanilla Latte Coffee Scrub Recipe
- Easy Mayo Recipe: My Take on the Classic
- Why My Biological Age is 21 (Even Though I’m Actually 38)
- DIY Foaming Hand Soap
- Iced Turmeric Lemonade Recipe
- How to Balance Cortisol: What Actually Worked For Me
- How To Transform Your Yard Into a Permaculture Paradise
- Volcano Chicken Recipe in Under 30 Minutes
- How I Got Rid of Hashimoto’s For Good
- DIY Postpartum Gift Basket Ideas For the Crunchy Mom
- Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
- Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)
- 8 Homemade Baby Care Recipes (That Really Work)
- Homemade Sweet Chili Sauce (With Clean Ingredients)
- DIY Jewelweed Salve For Poison Ivy (and More!)
- How to Build a Healthy Nighttime Routine
- Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
- What’s on My Nightstand and Why: A Peek into My Wellness-Driven Routine
- Moisturizing Tallow Lip Balm
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According to the majority of studies, changes in brain volume occur in the 30s and 40s.GLORIOUS PICTURESIt's no secret that…
Being mobility as you age might be facilitated by healthy joints. While it may not always be possible to totally…
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Our Articles
Discover expert insights, practical tips, and uplifting stories in our blog at Nutra Wellness Hub. Stay informed and motivated on your journey to holistic well-being with our curated health content.
Shrimp Stir Fry Recipe
Ingredients For the Shrimp Seasoning: 1 lb shrimp, peeled and deveined (thawed if frozen) 1 Tbsp low-sodium soy sauce (or...
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Strong Bones for Life: Nutrition Tips That Matter
Discover the foods and nutrients that help protect your bones at every age. Did you know your bones hit peak...
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Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity...
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How to Build a Sauna In Your Backyard (& Lessons Learned the Hard Way)
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and...
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Homemade Baby Powder
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately,...
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Homemade Curry Powder Recipe (Mild & Not Too Spicy)
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally...
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Healthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter...
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Energy Boosting Beet Gummies
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and...
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Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food?...
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Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol...
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Herbal Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at...
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Superfoods: Harnessing Food as Medicine
Eating foods rich in antioxidants, vitamins, and essential nutrients can help protect against disease and keep you feeling your best....
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Aging & Digestion: Managing Blood Sugar for a Healthier Life
Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those...
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Veggie Lovers Egg Bites
Ingredients Base Ingredients 1 Tbsp olive oil 8 eggs ½ cup low-fat cottage cheese Vegetables ½ cup finely chopped mushrooms...
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How Omega-3s Can Help Reduce Anxiety By Stimulating the Vagus Nerve
I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day...
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4 Fruits That Can Help You Sleep Better
When you think of a bedtime snack, fruit probably isn’t the first thing that comes to mind. After all, even...
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Microplastics in Salt—And How to Avoid Them
I talk a lot about how important salt is for our health—it helps balance electrolytes, regulate blood pressure, and, for...
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Creamy Buffalo Chicken Dip: A High-Protein Snack You’ll Want to Eat as a Meal
A while back, I invested in a cottage cheese brand simply because I loved it—it reminded me of childhood, and...
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How Circadian Alignment Changed My Health
I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s...
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The Counterintuitive Way I Lost Weight by Eating More
If you’re like most people, the idea of losing weight probably brings up thoughts of cutting calories and eating less....
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