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Latest Post
- Healthy Easter Basket Ideas the Whole Family Will Enjoy
- Energy Boosting Beet Gummies
- Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
- Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink
- Herbal Multivitamin Tincture Recipe
- Superfoods: Harnessing Food as Medicine
- Aging & Digestion: Managing Blood Sugar for a Healthier Life
- Veggie Lovers Egg Bites
- How Omega-3s Can Help Reduce Anxiety By Stimulating the Vagus Nerve
- 4 Fruits That Can Help You Sleep Better
- Microplastics in Salt—And How to Avoid Them
- Creamy Buffalo Chicken Dip: A High-Protein Snack You’ll Want to Eat as a Meal
- How Circadian Alignment Changed My Health
- The Counterintuitive Way I Lost Weight by Eating More
- Marinated Jammy Eggs: A Flavor-Packed Protein Boost
- DIY Hair Oil Treatment for Strong, Healthy Hair
- Anti-Inflammatory Herbal Tea Recipe
- How Protein and Micronutrients Changed My Health
- Raspberry Vinaigrette Dressing Recipe
- Lemon Blueberry Muffins (Grain Free)
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Millions of Americans suffer from dementia, and one in ten persons over 65 are affected. Even though there are many…
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Discover expert insights, practical tips, and uplifting stories in our blog at Nutra Wellness Hub. Stay informed and motivated on your journey to holistic well-being with our curated health content.
Healthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter...
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Energy Boosting Beet Gummies
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and...
Read More
Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food?...
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Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol...
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Herbal Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at...
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Superfoods: Harnessing Food as Medicine
Eating foods rich in antioxidants, vitamins, and essential nutrients can help protect against disease and keep you feeling your best....
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Aging & Digestion: Managing Blood Sugar for a Healthier Life
Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those...
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Veggie Lovers Egg Bites
Ingredients Base Ingredients 1 Tbsp olive oil 8 eggs ½ cup low-fat cottage cheese Vegetables ½ cup finely chopped mushrooms...
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How Omega-3s Can Help Reduce Anxiety By Stimulating the Vagus Nerve
I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day...
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4 Fruits That Can Help You Sleep Better
When you think of a bedtime snack, fruit probably isn’t the first thing that comes to mind. After all, even...
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Microplastics in Salt—And How to Avoid Them
I talk a lot about how important salt is for our health—it helps balance electrolytes, regulate blood pressure, and, for...
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Creamy Buffalo Chicken Dip: A High-Protein Snack You’ll Want to Eat as a Meal
A while back, I invested in a cottage cheese brand simply because I loved it—it reminded me of childhood, and...
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How Circadian Alignment Changed My Health
I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s...
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The Counterintuitive Way I Lost Weight by Eating More
If you’re like most people, the idea of losing weight probably brings up thoughts of cutting calories and eating less....
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Marinated Jammy Eggs: A Flavor-Packed Protein Boost
I love eggs, but I can usually only eat 1-2 at a time—except when it comes to these miso-marinated jammy...
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DIY Hair Oil Treatment for Strong, Healthy Hair
Dry, brittle hair can be a challenge—whether it’s from summer sun, chlorine-filled pools, or harsh hair products. Frizz, breakage, and...
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Anti-Inflammatory Herbal Tea Recipe
For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like...
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How Protein and Micronutrients Changed My Health
After years of dieting and obsessing over calories, I learned an important lesson: the quality of what we eat matters...
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Raspberry Vinaigrette Dressing Recipe
Raspberries are one of my favorite fruits. I love tossing fresh raspberries into salads or just eating them plain as...
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Lemon Blueberry Muffins (Grain Free)
There’s nothing like the smell of something baking—especially when it’s lemon blueberry muffins! The sweet, citrusy aroma fills the whole...
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