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Six Lifestyle Modifications to Manage Your Diabetes

You may control your diabetes by concentrating on six major lifestyle adjustments while closely collaborating with your physician. Consume a…

Five Tricks to Reduce Blood Sugar After Eating

After eating, get moving for at least ten minutes. Activating your muscles is one of the best ways to lower…

Feeling a bit down? The Glucose Goddess has a cult-like fan base; check out her revolutionary blood sugar tricks right now.

Google "Glucose Goddess hacks" and you're probably already an Instagram fan of Jessie Inchauspé. With one straightforward formula—sharing graphs illustrating…

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Our Articles

Discover expert insights, practical tips, and uplifting stories in our blog at Nutra Wellness Hub. Stay informed and motivated on your journey to holistic well-being with our curated health content.

Wellness

Easy Crockpot Chicken Tacos Recipe

There are seasons when life feels (extra) full. Meals still need to happen, kids still get hungry (often earlier than...
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Wellness

Rejuvenating Herbal Face Steam For Healthier Skin

I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or...
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Wellness

Chili Lime Seasoning Recipe

Chili lime seasoning is one of those things I didn’t think much about until it became something we used all...
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Wellness

Green Juice Benefits (Plus a Refreshing Recipe)

Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends...
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Wellness

How Triggers Can Become Teachers (and Bring More Peace)

I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again,...
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Wellness

Southwest Shepherd’s Pie Recipe

Growing up in Texas, I have a special place in my heart for Tex-Mex recipes. Simple dishes like these Tex-Mex...
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Wellness

The Daily Habits I Can’t Live Without

For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track...
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Wellness

Delicious Herbal Tea Recipes and Their Benefits

Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee...
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Wellness

7 Layer Dip (Protein Packed)

While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making...
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Wellness

What My Health Risk Score Showed Me (and How It Can Help You Too)

I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You...
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Wellness

DIY Herbal Throat Spray Recipe

Once upon a very terrible time, all my kids got a stomach bug at the same time… while I was...
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Wellness

High Protein Greek Yogurt Bagels (Perfect For Breakfast!)

My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as...
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53+ Ways to Give Experience Gifts Instead of Stuff This Year (Even Last Minute)
Wellness

53+ Ways to Give Experience Gifts Instead of Stuff This Year (Even Last Minute)

With 6 kids, multiple business ventures, and an indoor plant obsession, it’s easy for things to pile up around the...
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Wellness

140+ Natural & DIY Christmas Gift Ideas

I love Christmas morning… homemade cinnamon rolls, family, and giving thoughtful gifts. It’s so easy to let the commercialism of...
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Wellness

How to Make a Peppermint Mocha

Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee,...
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Wellness

100+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas

What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with...
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Wellness

Creative & Unique Gift Ideas (They Don’t Already Have)

I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that...
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Wellness

Peppermint Date Bark Recipe

With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty...
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Wellness

Best 2025 Cyber Monday Discounts on Natural Products

On Cyber Monday many online companies offer their best sales of the year. I’ve found some great deals this year...
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Wellness

45+ Christmas Activities for Kids to Do This Holiday Season

For many of us, Christmas time means a little more time with family and a break from school. We do...
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